We train at:
ST PAULS COMMUNITY SPORTS HALL ON Tues/Thurs
& @ Redbridge sports centre on Sundays
​Details below!

Tuesdays & Thursdays
7:30-9pm (children finish at 8:30pm)
@ St. Pauls Community Hall, Goodmayes,
Barley Lane, Ilford Essex IG3 8XE

Near the intersection with the High Rd. Less than a 5 minute walk from Goodmayes (Elizabeth Line Station).
Free parking on the road outside the venue. 

Adult & Junior Classes: Both start at 7:30pm with Juniors finishing at 8:30pm and the adults finishing at 9pm.   
​Fee's on Tues/Thurs £6 under 18yrs & £8 for 18yrs and over.                                                                

The Sunday Fighting Class is designed to increase the level of the students ablilty fo fight and may focus on Full-Contact, Semi-Contact and MMA disciplines.
​
The content will vary, but normally includes fitness, padwork, sparring & stretching!

Start date: Sunday 11th October 2026
Venue: June Grey Indoor Arena (Top Floor) @ Redbridge Sports Centre, Forest Road, Barkingside, Essex IG6 3HD
2 mins walk from Fairlop Central LIne Station.

Times: Sundays 10am to Midday
Ages: 12yrs +
Mixed ability Class
10am to 11am £8 (children)
10am to 12pm £12 (Adults)

​Combine fitness and fight training in a friendly environment. Come and train in Kyokushin full-
contact Karate & other systems, led by world-renowned fighter and Instructor, Shihan Nick da Costa. Nick has
coached students to National, European and World Titles in full and semi-contact competitions.
Regular sessions will include conditioning, stretching, fighting combinations and optional sparring.
Email: [email protected]
Tel: 01708 783996
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“Success may mean a thousand-mile journey, but it begins with a single step.”